Biotin hair growth products are just one of a number of home remedies for hair growth. If your hair is thinning and breaking, you might try almost anything to stop hair loss. The first thing you should know is that you have to nourish yourself in order to nourish your hair. Healthy hair growth requires the right fuel. Omega-3 fatty acids like those found in cold water fish, black currant oil, and oil of evening primrose are very important for healthy hair. Vitamins A, D, and E are likewise important. They nourish the hair follicles so that they produce healthier and stronger hairs. A normal person loses 50 to 100 hairs every single day. As hairs fall out they are constantly being replaced. If you lose hair faster than it is replaced, you should look for the cause of the problem.
Biotin is a B vitamin that is found in some hair growth products. Biotin hair growth is believed to be accomplished through several channels. First, biotin is water soluble and can be absorbed by the scalp. Here it helps stimulate the growth of new and healthier hair. Both shampoos and conditioners contribute to biotin hair growth. Second, the individual hair shafts are capable of absorbing biotin, making them actually expand and get stronger. Finally, biotin oral supplements can make up for a biotin deficiency in the body.
Liver and eggs are two foods that supply good amounts of biotin. You need about 5 mg biotin daily to have healthy nails and hair. You would have to eat a lot of liver and eggs to get that amount. Many people choose to take biotin supplements instead. Some dermatologists prescribe biotin supplements to go along with prescription hair loss treatments like Minoxidil, Proscar and Propecia. Of course, if you are suffering from hair loss and nothing at all seems to help, you should talk with your doctor to see if there is a medical cause.