Diuretic foods and herbal diuretic compositions are considered much more effective compared to synthetic water pills. Along with helping body rid itself of excess water weight, toxins and free radicals, natural diuretics supply us with some of the most vital elements and essential vitamins. Cranberry and watermelon are undoubtedly one of the most delicious diuretic foods.
Cranberries are a powerhouse of vitamin C and antioxidants and considered to be the best natural diuretic. Cranberries or cranberry juice trigger kidneys to excrete more water from the body, washing away toxins and free radicals. Scientists are discovering more and more benefits from incorporating cranberries into your diet. In addition to its diuretic compounds, cranberries are known to prevent and treat various urinary tract and bladder infections.
Watermelon’s high water content makes it another nature’s best natural diuretic. Watermelon is a rich source of vitamin C, folic acid, beta carotene and vitamins B group. It’s incredibly cleansing for our body and helps us literally flush the toxins out of our system. This best natural diuretic will also regulate your bowel movements and help reduce bad cholesterol.
So which best natural diuretic is more effective: cranberry or watermelon?
In our search to the answer what the best natural diuretic of the two is, cranberry or watermelon, we recommend you to make your own gastronomic decision. However, while according to many testimonials cranberry juice wins the title of the best natural diuretic, it’s quite acidic for some people to tolerate. Pure cranberry juice would be quite hard to ingest without adding a considerable amount of sugar to counteract its tart flavor. And added sugar itself might undo the benefits of the cranberry juice goodness. Watermelon, on the other hand, could be enjoyed fresh by the slice or juiced along with its white skin to get even more benefits in the form of vitamins, minerals and antioxidants.