Best Lean Protein Powder For Weight Loss and Muscle Gain
The best lean protein powder will help you lose weight and increase muscle, if taken in a consistent and responsible manner. In order to properly use the best protein powder for building muscle, you will take approximately 20 to 30 grams per serving, once per day. Professional athletes, trainers, doctors, trainers and experts in sports medicine all say that Muscle Milk is the best lean protein powder.
The main reason that Muscle Milk is recommended is because it comes pre-mixed in exactly the right dosage. There is no chance that users will take too much protein, and the product itself also tastes good. Of course, you will need to take the best protein powder for weight loss in addition to adhering to a strict exercise schedule if you are to get the desired results.
Another one of the best lean protein powder choices available is Garden of Life Raw Protein. If you are on a raw vegan or a vegetarian diet, you should know that Garden of Life Raw Protein is made with only raw plants and grains. This is also listed as the best protein powder for women because of no soy content.
Essentially, powdered proteins need to be used in place of a meal or to add additional nutrients to your existing diet. If you normally follow a diet that is high in fat or calories, adding the best lean protein powder to your regime will not help youlose weight. If you find most powdered proteins to be unpleasant tasting, you might need to try out different varieties until you find one that you really like.
As far as taste goes, the best tasting protein powder is a matter of individual choice. Some people are partial to only soy while others will not use anything but whey protein. You can try mixing it with juice, almond milk or even make a smoothie if you find that powdered proteins are hard to swallow. Otherwise, add a bottle of Muscle Milk to your lunch bag and you will always have a great source of lean protein on hand.