Best Exercises To Stop Snoring Naturally
For people with a snoring problem, the effect rarely only affects the afflicted. It’s more common for them to have to field the complaints of others in the household, frequently disturbed by freight train like noises coming from the nostrils of the unaware offender.
While there are many snore remedies, ranging from pillows to pills and a whole slew of interesting stop snoring devices, there are some options for people that don’t involve any cost at all, and might prove to be effective for some sufferers. So, before you head to the store for a dignity reducing stop snoring chin strap, consider a more natural, completely free and potentially effective remedy that you might not have considered – exercises to stop snoring.
Before you panic, these methods don’t involve any physical exercise, although staying fit is in itself one of the most effective ways to quell your nighttime breathing problems. The truth is that the most common group affected by snoring is overweight, middle aged men. So, exercises to stop snoring technically can involve just regular exercise, if you’re so motivated. It also contributes to greater overall health and can lower your risk of many diseases. But, there are some exercises to stop snoring that you can try that won’t cause you to break a sweat. For instance, consider an easy tongue exercise. Stick your tongue out just as far as you can, don’t be afraid to get Gene Simmons with it. Hold it there for five seconds and release. You can repeat five times a couple of times a day. If nothing else, you will rapidly become a masterful ice cream cone eater. Another tongue exercise starts in the same way, by sticking out your good ol’ food taster, but this time move it as far as you can to one side of your mouth and hold it there for ten seconds. Switch to the other side and repeat. Do this back and forth, 5 times apiece on each side. Most of these tongue exercises to stop snoring are meant to help strengthen weak muscles, which in some people might be able to reduce snoring to some extent.
Singing has been popular amongst people looking for exercises to stop snoring, although many non-musical people choose not to employ this method because they have decided not to offend the ear drums of others. But, singing may help with strengthening various muscles in your troubled areas, and might be an effective tool. You can choose to belt out your favorite tunes in the shower, or consider simple and easy exercises to stop snoring such as chanting your vowels as loudly as possible. Don’t necessarily scream, but increase the volume as much as you can comfortably, and draw out each letter, A, E, I, O and U a few times a day.
Because there are so many causes of snoring, there is little guarantee that simple mouth exercises will work for you. You could have sleep apnea, an internal obstruction or some other physical cause. However, if you are to the point of experimenting with as-seen-on-TV products and spending your hard earned money on odd apparatuses and devices to deter snoring, there is no reason not to try simple and daily exercises first, along with considering making some lifestyle changes such as losing weight that could help solve your snoring problems or at least reduce them, and contribute to better overall health.