Benefits of Low Carb High Fat Diet
For some people a low carb high fat diet may be the ticket to weight loss for which they have been searching. When people eat carbohydrates, the carbs are converted to sugars that circulate in the blood stream. Our bodies like to keep blood sugar at a fairly constant level for healthy functioning. When there is too much sugar in the blood, the body makes insulin. Insulin takes the sugar out of the blood and stores it as fat or in cells for future use. If a person eats a low carb high fat diet, there will be very little sugar circulating in the blood. If the body needs more energy it has to burn fat. For the first couple of weeks on a low carb high fat diet very few grams of carbs are permitted. Once the person starts losing weight, carbs are gradually added in the range of 25 to 45 grams per day. Once the desired weight loss has been achieved, more carbs are introduced until the person starts to gain. Carbs are adjusted to keep the weight stable. Since sugar is a carb, a low carb high fat diet is by definition a low sugar low carb diet. Benefits of this eating plan include weight reduction and preventing the development of Insulin Resistance Syndrome which can lead to obesity, heart disease, and type II diabetes. Low carb diet side effects include kidney failure in people with pre-existing kidney disease. People with gout or advanced coronary artery disease may find that these conditions worsen because of the increase in fat in the diet. Although there are some tribes of Eskimos who live on a no carb diet, it is not recommended for most people. A visit to your local bookstore or a quick search of the internet can lead you to low carb diets that work.