Bacopa Monnieri Dosage – How Much Should I Take?
For thousands of years, people have been using Bacopa Monnieri extract for everything from aches and pains to memory loss, and the creeping perennial is still used today. Bacopa Monnieri benefits purportedly include everything from asthma relief to treating Alzheimer’s, however clinical tests and studies do not yet exist that indicate how safe and effective Brahmi powder, supplements, pills and potions really are. This can make calculating safe Bacopa Monnieri dosage very difficult. Given additional factors such as age, weight and gender, it can be almost impossible to figure out how much you are supposed to take. That’s why we’ve tried to compile as much information as there is available about Bacopa Monnieri dosage to hopefully allow you to use this natural product safely and properly.
When using the dried herbs instead of a product containing pill, the dosage is obviously going to differ. Bacopa Monnieri dosage when utilizing the dried form varies between 2 and 10 grams per day of the dried version. It’s advisable to start with the smallest effective quantity and work your way up in order to avoid Bacopa Monnieri side effects such as gastrointestinal ails, a slowed heart beat, exacerbation of lung conditions and urinary tract issues. Bacopa Monnieri extract is dosed in a very different way and most supplements and remedies use between 300-500 milligrams per day. The side effects do not seem to differ between variants of the herbal remedy, however, they do seem worsened the larger Bacopa Monnieri dosage that has been taken.
If you are considering Bacopa, or any version of Brahmi, talk to your health care provider. He or she will work with you to ensure that you are healthy enough to take this alternative health remedy, and also that you do not have any health conditions or take any medications that will be worsened or interfered with by use of this product. Additionally, because the safety of the supplement has not been proven in pregnant and nursing women, it is considered unsafe for these classes of individuals, and therefore no dosage instructions are typically provided. Bacopa monnieri has been a mainstay of Ayurvedic medicine for centuries and when used correctly for short periods of time can safely and effectively provide relief from many common maladies.