Back Pain Massage Therapy – When To Use?
Sooner or later most people will experience lower back pain. Back pain could be a symptom of something serious like kidney disease, tumors, or ovary problems. Lower back pain right side or lower back pain left side can be a symptom of these conditions on the corresponding side of the body. Pregnancy can cause back pain. Herniated disks and spinal cord compression are also possible culprits. Less common causes of back pain include infection of the cartilage or bone, aneurysm, osteoporosis, bleeding in the pelvis and shingles. If you have back pain that persists, you should seek medical attention. If medical intervention is not needed, there are some techniques that you can use to relieve back pain.
Most back pain is not caused by a serious medical condition. Strain is the most common cause of back pain. Back pain massage therapy is helpful in relieving pain. A therapist who is skilled in back pain massage therapy will use mysfascial release techniques to relax tight muscles and tendons.Osteopathic manipulation is another back pain massage therapy that adjusts the spine and restores alignment. In addition to back pain massage, over the counter pain killers, such as ibuprofen and naproxen, which are anti-inflammatory, can provide relief. If those do not work, your doctor may prescribe pain killers or muscle relaxant medication. Some people treat back pain with acupuncture with good results. Physical therapy can also help stretch out tight muscles and tendons that are causing pain.
There are two mind body techniques that are tools in managing back pain. Stress causes tension in muscles. Tense muscles in the back cause pain. Since what we think causes the emotions we feel, cognitive therapy works to change negative thinking, stopping the pain cycle before it begins. Progressive muscle relaxation is a technique where you tense a group of muscles, hold, then release the tension. We often carry tension in our muscles, especially in the back, without realizing it. This technique helps people identify and release the tension that can cause pain.