Ashwagandha Sleep Aid Review
If you’re looking for an all-natural way to cure your night-time restlessness, you may want to look into starting on an ashwagandha sleep aid regime. Ashwagandha is a shrub that grows natively to North America and India and has a history of use stretching back for hundreds of years. Ancient Ayurvedic healers noticed the many ashwagandha health benefits and used the plant to treat infections, inflammation and fevers, and to promote overall wellbeing. If you would like to know more about ashwagandha and how it may benefit you and your problem with getting to sleep, read this ashwagandha sleep aid review for more information.
- Ashwagandha reduces cortisol release from the body’s adrenal glands. Cortisol is a known contributor to insomnia, depression and high blood pressure. These are all things that lead to nights of tossing and turning, and ashwagandha’s ability to restrain cortisol release makes it one of the best herbal sleep aids around.
- Ayurvedic practitioners have used ashwagandha as an adaptogen for millennia. Adaptogens are known to help the body resist negative outside influences that can lead to stress and anxiety. Ashwagandha’s classification as an adaptogen naturally leads to the validity of the ashwagandha sleep aid program.
- Ashwagandha has a sedative effect, which works to calm the nerves, rest the mind and relax the body into a good night’s sleep.
- The same properties that make ashwagandha extract an ideal treatment for anxiety and stress also contribute to its ability to promote healthy sleep.
If you’re considering an ashwagandha sleep aid supplement, do your research and find out all you can about its side effects, benefits and possible interactions with other medications. It is always a good idea to consult your physician before adding any herbal supplement to your routine. So make sure you have your doctor’s approval and ashwagandha dosage recommendation before your cuddle up to your new sleep aid.