Ashwagandha Side Effects
The ashwagandha health benefits are varied, but can include a stronger immune system and herbal medicine which helps to call to mind and rejuvenate the body. This herb has been used in Ayurvedic medicine for centuries, but there can be ashwagandha side effects that you should be aware of before you start to take this herbal supplement. It is important that the ashwagandha dosage is carefully controlled to minimize and prevent these side effects. This herbal medicine is considered one of the most effective herbal sleep aids which is relatively safe to use, but it is not right for everyone. Before you consider using an ashwagandha sleep aid, or any other herb, you should always consult with your doctor.
Some common ashwagandha side effects can include nausea, vomiting, and diarrhea. These are usually not serious and can be eliminated by stopping use of the herb. After you have been using this treatment for a week you may notice an elevated temperature as well. Other ashwagandha side effects can include a heaviness in your abdomen, kidney disease or problems with kidney function, inflammation, the development of small lesions,vascular congestion, and gastrointestinal irritation. Some of these can become serious and require medical treatment, and although rare if you develop any of these symptoms you should contact your physician.
Most individuals will not experience any ashwagandha side effects, but there are some groups who should avoid this herb completely. If you have problems with alcohol then you should not use most of the ashwagandha extract products on the market because they contain alcohol. You should also not use ashwagandha if you are at a higher risk of developing ashwagandha side effects, Such as using the herb before and experiencing problems, or if you suffer from certain medical conditions. Diabetes, liver diseases, digestive problems, or sedative use are all reasons to avoid this herbal medicine, but for many individuals who do not have these issues this herbal medicine can really help.