If you are taking an ashwagandha supplement, it is important that you have the right ashwagandha dosage. Ashwagandha is a shrub that grows in India and North America. The Native Americans used it for inflammation and fevers and to prevent infections. Even further back than that, ancient Ayurvedic practitioners used ashwagandha extract as an adaptogen to help the body fight off negative outer influences that cause stress and anxiety, and continue to use it for the same purpose today. Today, ashwagandha is used to boost the immune system, to act as an antioxidant, to prevent memory loss, to increase mental alertness and to promote overall health and wellbeing. If you are interested in adding an ashwagandha supplement to your or your child’s diet, you can avoid ashwagandha side effects like upset stomach, vomiting and diarrhea by taking the correct dosage and not using it for more than six months at a time. The correct dosage depends on several factors, including weight, age, any other medications you may be taking, and any health conditions you are experiencing. To find out the best ashwagandha dosage for you, read over these guidelines:
- Adults and children may take up to 100 mg per 2 pounds of body weight per day, although a typical therapeutic dose is about half of that.
- Those using an ashwagandha sleep aid supplement should take their dosage at night, as drowsiness will set in approximately twenty minutes after taking the ashwagandha.
- It is advised if you plan on taking ashwagandha for an extended period of time to limit your ashwagandha dosage schedule to a six-week period and then take several days off before starting on your next dosing period.
As with adding any herbal supplement to your diet, it is advisable that you first consult with your physician. Your doctor should be able to assess your health condition and place any necessary restrictions on your ashwagandha use before recommending the proper ashwagandha dosage for your needs.