Alcohol And Heart Disease – Fresh View On Old Problem!
Recent studies that aim at studying the link between alcohol and heart disease are shedding light on the fact that moderate consumption of alcohol can actually reduce the risk of heart disease. According to a new study on the connection between moderate consumption of alcohol and heart disease, the risk of heart disease reduced in people who drank less than 1 drink per week when increased their consumption to moderate drinking.
However, moderate consumption can turn into excess consumption and the effects of alcohol abuse in the long term can be dangerous. Alcohol can be addicting because it acts as a stimulant and can be especially dangerous when you are stressed. Hence, it is important to avoid even moderate consumption of alcohol while you are stressed. While you are stressed, consider meditating for a few minutes. This can take your mind off alcohol.
One of the interesting alcohol abuse facts is that most people start to abuse alcohol as early as in their mid teens, mainly due to social peer pressures and lack of knowledge about alcohol and heart disease connection. Therefore, children of all ages should be educated about alcohol effects on health.
Body mechanisms are complex. Declaring a connection between alcohol and heart disease is only half the story. Lifestyle plays a major role in deciding whether a person is in high risk of developing chronic diseases. A person who is conscious about his/ her health and physique can easily commit to having alcohol in moderation. Hence, a commitment to being healthy is important.
Triglycerides and alcohol consumption are closely related in that alcohol is high in useless calories, which can be deposited as fat in the body. If you already have high blood pressure, these fatty deposits in arteries can aggravate the condition. Several studies on alcohol and high blood pressure show that reduction in alcohol consumption reduces blood pressure. Hence, it is logical that Doctors ask people with prior health conditions to avoid alcoholic beverages. It is one of the ways to cut down useless calorie intake and it certainly can help reduce the fat levels. Consider physical activity and good nutrition to burn off the useless fat and having a glass of wine at your dinner can actually be a healthy routine.