Acupuncture For Weight Loss – Myth or Reality?
Acupuncture, a traditional Chinese treatment, has been used by many cultures for thousands years to correct several physical ailments. However, in the recent years, the practice of acupuncture for weight loss is gaining increasing popularity.
The exciting news is that several research studies do agree with positive effects of acupuncture on weight loss. Researchers found that auricular acupuncture (using the ear pressure points), when implemented on healthy non-obese and overweight people, caused significant number to lose body weight. Also, the same study conducted on obese people showed a reduction of the body weight related to body fat. This led the researchers to conclude that weight loss acupuncture can be implemented as a treatment for obesity.
Several studies found that the practice of acupuncture for weight loss overtime can suppress the appetite, reduce stress levels, increase metabolism promoting weight loss. In addition, it was concluded that people lost significant weight when they monitored their body weight regularly and planned their weight loss program accordingly. Therefore, acupuncture for weight loss along with an effective exercise and nutrition program can be one of the best ways to lose weight fast.
Sometimes, the cause of weight gain can be psychological. Hypnosis for weight loss attempts to correct psychological issues related to weight loss such as anxiety, sleeplessness, emotional eating and lack of motivation etc. Hence, hypnosis can be suggested in combination with acupuncture for weight loss.
Acupuncture is a versatile treatment and can be effective in correcting several conditions such as infertility. For example, acupuncture for fertility focuses on stimulating the pressure points related to reproductive organs, increasing energy flow to them.
Additionally, acupuncture has mild to rare side effects. Make sure you consult only qualified alternative medicine practitioners to avoid unpleasant side effects. It is also advisable to consult your physician before undergoing any alternative treatment.