7 Tips How to Increase Circulation in Legs
When blood is not flowing properly throughout the body, something as simple as walking or climbing a flight of stairs becomes laborous. Peripheral vascular disease is a condition which occurs with inadequate circulation involving the legs and feet. Reason being, the artery walls accumulate a thickening as well as hardening. In essence, the blood flow to the heart and extremities is compromised. This condition is especially common to those with diabetes. When blood flow is compromised, so is the circulation through the legs which also puts one at risk to develop peripheral neuropathy, a condition which develops with a lack of blood flow to the nerves as MayoClinic explains.
The following are tips in how to increase circulation in legs:
1. Exercise is important in getting the circulation brewing. Walking, dancing, swimming, or any type of movement for at least 20 minute a day will be beneficial to increase circulation in legs. http://www.mayoclinic.com/health/peripheral-neuropathy/DS00131
2. When there is poor circulation in legs at night, sleep on a wedge pillow to keep elevated. This will increase blood circulation. For pregnant women sleeping on side vs back will help keep heavy uterus weight off the vena cava, a major vein, thus helping increase circulation in legs.
3. Another tip to increase circulation in legs is to take a warm bath followed by a foot massage. This may stimulate blood flow to the lower extremities. Adding a few drops of ginger or cypress oils to a neutral massage oil will additionally enhance blood flow to your legs according to LiveStrong.http://www.livestrong.com/article/148233-essential-oils-that-increase-blood-flow/
4. Following a healthy diet abundant in wholesome ingredients will prevent diabetes or high cholesterol, two diseases known to compromise circulation. Adding foods to increase circulation throughout the body will naturally increase circulation in legs and body. Foods spiced up by cayenne pepper, garlic and ginger provide anti-inflammatory benefits throughout the body and blood vessels in legs including. Dark chocolate, according to Dr. Mercola, helps improve blood flow to organs and tissues in elderly patients. http://articles.mercola.com/sites/articles/archive/2006/08/19/chocolate-improves-baby-boomer-blood-flow.aspx
5. In severe cases of poor circulation, a doctor will perform a procedure called peripheral artery bypass, or an angioplasty to increase circulation in legs.
6. Acupressure is one of the best methods of improving circulation in legs according to alternative health specialist Dr. Ben Kim.http://drbenkim.com/acupressure-blood-circulation-legs-feet.html Acupressure works by applying pressure with fingers or foam massage rollers to certain points on one’s body. There are five main points on the body that help enhance blood flow to lower extremities.
7. Long airplane trips, which keep you sitting for many hours will hinder leg circulation. If allowed, bring yourself to a standing position now and then. Shake your legs or periodically walk to the rest room and back. Drinking approximately one glass of water per every hour of air travel will help keep yourself hydrated and protect from thick blood potentially leading to deep vein thrombosis (DVT), a dangerous medical condition.
Though all the methods to enhance blood flow described here are all wonderful remedies to help with these problems, addressing the underlying conditions that lead to poor circulation in the first place will help alleviate these symptoms.