7 Best Foods for Hiatal Hernia Diet
Hiatal (hiatus) hernia is a medical condition when a section of the stomach protrudes, or simply sticks out, through the diaphragm wall opening. This oftentimes causes the stomach acids to be pushed back into the esophagus resulting in acid indigestion.
Here is a list of seven best foods that are safe and are unlikely to cause excess acid production:
1. Whole-grain pasta
2. Brown Rice
3. Whole-wheat bread
7. Lean poultry like chicken or turkey
While keeping to the hiatus hernia diet it’s important to remember not only what foods to eat but how to prepare them. The best hiatus hernia diet foods should be steamed, broiled or baked to avoid excessive use of oils and fats that might aggravate your condition. Eating smaller portions throughout the day and not too close to bedtime will also help control acid indigestion and allow you to enjoy tasty meals. Some experts believe that drinking plenty of filtered water in between meals and chewing gum after you eat help neutralize excessive acid production and keep your condition in check.
There are some major acid reflux foods to avoid that might aggravate your heartburn condition like:
- greasy meats, sauces, dressings, oils and fats
- caffeinated and carbonated beverages
- citrus fruits and juices like lemons, oranges and grapefruit
- heavily spiced dishes
- tomato juice and sauces
Staying clear of foods that cause heartburn and sticking to the hiatus hernia diet will help you enjoy a healthier lifestyle and lessen your acid reflux symptoms.