5 Best Home Remedies For Bad Breath Everyone Can Use
Most people have heard some amusing home remedies for bad breath from their relatives at one point or another. Although bad breath can be caused by a number of reasons, not everyone is able to rely on standard cures. In addition, children, the elderly and people with severe medical issues may not be able to use herbs freely to stop bad breath. Taking these factors into consideration, there are still many home based remedies for bad breath that can be used by everyone. The following are the top five basic remedies for curing halitosis.
1. Eliminate excess salt, sugar, caffeine alcohol and tobacco – While everyone needs to have at least a small amount of sugar and salt in their diet, drinking alcohol isn’t a necessity. Quitting smoking is widely accepted as a halitosis treatment that instantly works. Caffeine and cigarettes will leave your breath stale and smelly, so try to find other habits that are less likely to give you halitosis.
2. Healthy eating – Increasing your intake of dark green leafy vegetables, water, fruits and legumes won’t just make you feel better, it will also give you cleaner breath. Bad breath remedies usually work pretty quickly, but give healthy eating a little more time. Healthy home remedies for bad breath also include eating nuts and snacks with a snap because they can effectively clean the gums and teeth.
3. Drink healthy teas – There are many different kinds of decaffeinated teas available on the market that have breath freshening qualities. Just one or two cups of green tea each day will help to boost the metabolism, clean out your mouth and ultimately, clear up your bad breath. Home remedies for bad breath that include drinking tea work best when used along with another method.
4. Use toothpaste and mouthwash that is alcohol free – Gargling with mouthwash may get rid of your bad breath for now, but it might actually be exasperating the problem if it contains a high concentration of alcohol. You can even substitute your mouthwash with easy sore throat home remedies such as baking soda and water instead.
5. Replace your toothbrush – If you aren’t replacing your toothbrush often enough, you won’t be able to stop bad breath from returning. Make sure that you are cleaning your toothbrush thoroughly after each use as bacteria can grow and fester.
Try these home remedies for bad breath, document your results and adjust your efforts accordingly. If breath mints and chewing gum are just covering up your halitosis, use a natural cure instead.