Can 10,000 steps a day really help you in your weight loss and fitness efforts? The answer is a big yes, and this can be one of the easy workout routines that you will stick with and enjoy. All you need to start is a pedometer and a willingness to move, although you can count your steps if you do not have a pedometer but this can be difficult.
This diet consists of taking 10,000 steps a day, but it also includes a sensible eating plan that is low in calories and fats as well. Usually this means a high protein low carb diet, to help you burn fat and drop weight faster and more effectively. This also helps you build and maintain more muscle tissue, which increases your metabolism naturally.
The link between fast food and obesity in America also involves the exercise factor. If you get plenty of exercise each day and change your diet to include less of these foods you can fight obesity, and still enjoy a meal out once in a while. 10,000 steps a day is normally the equivalent of thirty minutes of exercise, so you will gain muscle and burn fat during your walking routine.
One of the advantages of the 10,000 steps a day program is that you can walk anywhere, and there is no equipment needed except for a simple pedometer. Pedometers can usually be found for twenty dollars or less for a basic model. This program is also one of the great fat burning workouts for men, and is safe for all ages and both sexes.
With 10,000 steps a day you will be surprised at how fast you will lose weight, and how good you feel once these pounds are gone. You follow a healthy sensible diet, and take small steps towards fitness that are easy to make. You can adjust this fitness routine and diet for any medical condition or weight loss goal, making it a good choice if you need to shed some pounds.