10 Foods on Cholesterol Diet Menu for Holiday Season
1. Toasted Nuts – Nuts can be included in small amounts with any cholesterol diet menu, because they contain good cholesterol and help lower the bad type. Toasted nuts can be served as an appetizer or after dinner snack, and make a delicious addition to any holiday meal.
2. Meringue – The cholesterol in eggs comes from the yolk, and the whites can be used with a little sugar to make meringues for dessert after your holiday meal.
3. Honey Glazed Carrots or Sweet Potatoes – Vegetables are a big part of a cholesterol diet menu, and carrots or sweet potatoes pack a big nutritional punch. Glaze the cooked vegetables with honey and roast in a 350 degree oven for 20-30 minutes, after spraying the pain.
4. Whole Wheat Rolls – Whole wheat and other whole grains help to remove cholesterol from the body. Substitute whole wheat dinner rolls for the white variety, and go easy on the butter or margarine.
5. Grilled Salmon With Citrus and Herbs – This tasty dish has none of the foods to avoid with high cholesterol. Salmon is a good choice for protein, and the citrus and herbs add flavor as well as cholesterol lowering benefits. Spray the grill with non stick spray to prevent sticking.
6. Skinless Roast Turkey – Poultry that has the skin removed can be part of a cholesterol diet menu. Most of the fat is in the skin, and the meat is lean and full of protein. Choose light meat over dark, because it has less fat.
7. Green Beans – Green beans are considered good cholesterol foods, but the traditional green bean casserole is not. Instead steam the beans, drizzle with olive oil, and sprinkle with lemon zest and fresh herbs.
8. Mixed Green Salad – A mixed green salad can be a delicious addition to any cholesterol diet menu. Drizzle with fresh lemon juice and olive oil, sprinkle with nuts and seeds if desired, and add salt and pepper.
9. Whole Grain Berry Crumble – Berries are one of the top cholesterol lowering foods, and you can use these fruits to make a healthy and delicious crumble. Replace white flour with whole wheat flour, and add oats and nuts along with brown sugar for taste and crunch.
10. Fruit Sorbet – Instead of ice cream or pie, which will raise your cholesterol levels, try a refreshing fruit sorbet for dessert at the holiday meal.